About Steph

My Story

Yes I'm a little hard core. I hike barefoot. I've done water fasts, juice fasts, pumpkin fasts, I've quit jobs, left partners and relocated for my health. I've read everything from Spiritual Nutrition to Chinese Medicine Formulations to Advanced Phytotherapy to the Textbook of Clinical and Functional Medicine. I've studied Herbalism, Aromatherapy, Color therapy, Functional Nutrition, Nutritional Endocrinology...

And I STILL got sick!

And I got better...

Not by fighting with my biochemistry but by harnessing the power of my own body to heal itself with the help of the micro biome.

I created and sold a yogurt so that there would be a product in the store I was willing to buy. I applied everything I learned through designing my own yogurt to MYSELF and my life is completely changed.

I believe it is through working with ALL of our bacteria that we will achieve dynamic, lasting health. I don't believe in homeostasis. I believe we are adaptable, changeable and beautiful beings through which wellness can manifest if we get out of WAR with OURSELVES and our internal/external environment.
Without addressing the DIVERSITY of the micro biome we will never achieve lasting and robust health.

We are beyond just "taking some probiotics" when we don't feel well.

We are not mainstream. Many people would not understand what we are eating, how we are talking about health and why we do what we do. So we are creating a community together.

We are not marginalized. Let us be the current that rises to sweep away the confusion surrounding diet, nutrition and health. Let us lead by example and reclaim our health using common sense, cutting edge knowledge and ancient techniques. Together.

If you're still here I know you agree. Or you'd have clicked away. Let's get ourselves... and then our communities... out of this rat-race war on health.

Starting inside.

With the smallest of organisms.